What is the Weight Watchers Freestyle program?

The Weight Watchers Freestyle program is a comprehensive weight loss program that focuses on healthy eating habits and promotes long-term weight management. It is designed to provide flexibility and freedom to its members by assigning zero SmartPoints values to a wide range of foods, including lean meats, fruits, vegetables, and most seafood. The program encourages a balanced diet and teaches portion control through its SmartPoints system, where each food is assigned a certain value based on its nutrition content. Additionally, members have access to a supportive community and numerous resources such as a mobile app, personalized meal plans, and regular workshops to help track progress, stay motivated, and make healthier choices. The Weight Watchers Freestyle program aims to create a sustainable lifestyle change by promoting overall wellness rather than restrictive dieting.